Going Vegan is Simple, Cost Effective and a Great Way to Discover Something New

I have been vegan for quite some time. There have been some challenges along the way - especially when it came to social situations: no vegan, let alone vegetarian options at business gatherings; recurring conversations about nutrition, ethics and identity.

I keep a general rule for myself: keep things simple. The following guidelines have stuck with me for the last 20 years or so:

• The colours in a plate makes food taste better - fresh vegetables go a long way.
• Avoid processed foods - i.e. veggie burgers/dogs, vegan cheeses, - they sometimes represent the byproducts, or low end, of the meat industry.  You can make your own, but with so many types of vegetables, grains,there is so much variety.
• Fast food can hit the spot, but should be a go to only when in a pinch. While there are more and more vegan fast food options, however one can make much better food, for much cheaper, in their own home.
• Learn how to cook - anything from grains, beans, root vegetables, preparing bake goods etc. 
• International cuisine - the variations of foods are endless. whether you are from Europe, Africa, South America or Asia, most dishes can be prepared without meat or dairy. Some small variations will be needed.

Here are some articles on the same theme : 

https://www.theguardian.com/lifeandstyle/2019/jun/19/the-14-things-you-need-to-know-before-you-go-vegan

https://www.huffpost.com/entry/vegan-diet_b_3996646