Funds Available - Department of Payroll lisa@jobforceteam.com via getresponse.com SPAM PHISHING ALERT

Hello,



I've been trying to get in touch with you. I apologizes for not getting this over to you sooner, but this is like the 3rd time I've tried to reach you, you must have not gotten my emails.

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Sharon Rivers
Benefits Program Consultant
Health Release Program

















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The 5 Year Detox Plan

After the holiday season, some people feel obliged to do something good for their bodies. The detox myth has been long demystified and featured on Marketplace. The following is a simple detox plan. No need to eat "superfoods", keep on eating bread and other products with gluten. Eat as much locally produced food as possible.

The steps to a clean body in 5 years or less :

1. Start everyday with about half an hour of exercise.
2. Eat a balanced breakfast which includes a large amount of carbohydrates (bread, rice, oats, millet, corn), a portion of fruit or vegetables and some beans, seeds(ie. sunflower, pumpkin) or nuts (including nut butter).
3. To be physically fit is more than a few minutes of exercise a day. If you work in an office, set up your workstation to be standing rather sitting. To be happy, change jobs to start working working outdoors, such as farming, construction, surveying, or something where you must walk a lot like waiting tables, working in a daycare, nursing etc. 
4. As for lunch and for supper, a balanced meal must be colourful. It would mean a variety of vegetables, different grains and the use of oils. All edible vegetable oils, including peanut, soy, canola, flax/linseed, sesame, olive, avocado, coconut oil are good to use on a daily basis.
5. If not already engaged in a community activity, take part in sports like ice hockey, curling, soccer/football, lacrosse, running, skiing, snowboarding, cycling, running, tennis, badminton, etc.
6. The most important of all requirements for a healthy body is sleep. The more physical activity we do, the better we sleep. 

The body's liver will do most of the work of keeping your blood and body clean. As long as you regularly treat your body well, you will be in good shape. 

Windows 8.1 makes the touchscreen and your mouse obsolete.

Face it : a mouse is great for drafting and some web pages, but it is far from ideal for productivity; a touchscreen is... a touchscreen - unpredictable and gives the users no tactile(haptic when hovering ?!?) or visual feedback for actions. It is unfortunate that mobile phone developers have taken that route and that the trend caught on for tablets and PCs.

I am currently repeating my opinion that Microsoft did an excellent job with Windows 8.1. As long as you have a the most basic computer vocabulary and know where to locate the Windows Key, you can use the computer.
No need to learn all the shortcuts, but just tap the Windows Key and enter a term : reset, settings, reboot, the name of a software package - Excel/Steam/DraftSight...

I use the mouse for a few items, such as mouse over for certain icons in Word, Perapera Kun ( or just now to use the Blogger Associate/link function), but really you can do so much with the keyboard even in Windows 8.1.

Canada Action Plan - Fraud by the Conservative Party of Canada

The TV commercials have been going on for years. Like anything, the more often you see the advertising, the more you are likely to trust and like the subject.

Not yet fully unemployed, I went to the Canada Action Plan(CAP) web site at http://actionplan.gc.ca/ - the first question that you have is where can I sign up for this apprenticeship program? How about liking job seekers to employers.
All I could find was an option to sign up to a mailing list for job postings. It feels like something I had access to in 1993. 

Last night on the National, there was a report about the program which is advertised under the Canada Action Plan, but is nothing more than propaganda : the advertised program doesn't exist.

It comes to little surprise as in late 2012, we also learnt how the Conservative Government is cutting funding for some programs but was adding $16M to the CAP advertising budget. In 2011, we also knew about this excessive spending through its choice of advertising slots.

SPAM Alert! GetResponse and Phishing - Lisa Miller 2nd- Job Follow up

Hello,

We know you're searching for a job and that can be a struggle.  Have you considered taking classes to further your education?  Applying for a grant is easy, & based on your record you may qualify for up to $5,647. This money can be direct deposited straight to your account.

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Use this money to pay for online classes. Going to school from your living room.

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Best Wishes,

Lisa Miller

Benefits Assistant - National Jobs
Career Benefits Department

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Can I find work without applying online?

As much as love looking things up online, I hate the Internet. I don't use Facebook. Social networking in a virtual world doesn't interest me. E-mail is enough of a hassle.

With regard to my sudden task of looking for work, I hasn't taken me long to remember the experience that I dread: sending out my resume, writing cover letters that no one will read, and waiting for nothing to happen. Apparently very few people actually do find work from applying online.

What I plan to do over the course of the following weeks :

1. Print out my resume. Read it aloud. Make corrections. Have somebody else read it and change the wording as necessary.
2. Print out a number of copies of my resume, make my way to employment agencies (sigh), and drop it off. It will give me a chance to put a face to my resume should I speak with someone other than the receptionist.
3. Try to find a job waiting tables, or something that will force me to move. Sitting down and facing a screen is very unhealthy. 
4. Get back into some of my hobbies : drawing, reading, programming. It is a little too cold to work on something out side which would involve my welder or other tools that are made with or of plastic.
5. Continue to speak with friends. It is devastating being out of work, but there is no reason to pity myself. Maintaining relationships is more important than work itself. 

Why my $150 Flux-core/MIG Welder is better than your $700 iPhone 5S

There isn't much of a comparison going on. A phone is a communication tool, a welder is a tool for repairs and construction. However, the technology of electric welders hasn't changed greatly in the past 40 years, and much like wood working tools, the future of a welder isn't going to come to an end anytime soon.

While I would love to have the opportunity to walk into a Starbucks and let my creative side come out by welding something like some people bring out their sketchbooks or laptops to write, the scenario is unlikely for health and safety reasons. Regardless, a welder is a far better investment than a piece of disposable consumer technology.

As a note here are some projects that I have in mind :

• Repair the muffler hanger on my car
• Make a pair of snowshoes with EMT tubing 
• Build a greenhouse
• Build a sled for winter
• Adapt the sled for a bicycle trailer
• Build a wood stove
• Make a sculpture with various pieces of scrap metal 

Tools cannot be replaced : a plum bob, a level, a tape measure, a hammer, and of course a pencil will all outlive the latest HDTV projector or smartphone.

 See also

http://toolmonger.com/2008/08/29/cheap-ass-tools-chicago-electric-90-amp-flux-core-welder/